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Sources of EPA and DHA

You can get EPA and DHA omega-3s by eating fish or taking a supplement. If you do not eat fish regularly, or if you’re looking to raise your omega-3 levels in the body, a supplement can help.

The general recommendations of omega 3 intake on a daily basis is:
  • 250 mg/day - European Food Safety Authority

Get your daily amount of 250 mg of omega-3 per day from:


Your childs need of DHA

For your childs braind and visual development, the intake of 250 mg of the omega-3 DHA in their diet is essential.

Get the daily amount in our plant based twist-offs for children:

Baby & Kids

If you want to get pregnant or are pregnant it is recommended to DHA (200 mg/day), upon your daily intake of omega 3 (250 mg/day). (Link to shop item)

Get your daily amount of 450 mg of omega 3 in our:

Mama Complete